Fitness Confidential With Vinnie Tortorich

: Episode 1499 - Anna Vocino joins Vinnie for this Monday show, and the two talk collectible old things, scotch, wine, alcohol tolerance in ketosis, getting over CICO, and more! Https://www.vinnietortorich.com/2020/01/alcohol-tolerance-ketosis-episode-1499 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb ALCOHOL TOLERANCE Many people have a desire to have a glass of wine every night. Try something else, like a scotch or a La Croix and vodka or gin. Lots of people quit alcohol completely with this way of eating. Your tolerance for alcohol will likely go way down when you cut carbs. GETTING OVER CICO We have been trained to think calorie in calorie out is the way. This is not sustainable. With low carb, you may lose a ton of weight in the beginning then it slows down. Alternatively, it may take you a bit to start losing. Give it time! Know you're resetting your body. You are healing. If you need to overeat anything at the beginning, make it fat. FAT DOC IS OUT Go