Fitness Confidential With Vinnie Tortorich

: Episode 1507 - Vinnie Tortorich talks with listener and podcaster Brooke Simonson about millennials, having grit, changing lifestyles and your conception of 'healthy,' and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/having-grit-changing-lifestyles-episode-1507 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAVING GRIT Brooke is technically a millennial! She has grit, which Vinnie worries some millennials lack. She also has her own podcast. Therefore, she knows the hard work this takes. Brooke used to teach high school students. She noticed her students simply would not do things they did not like, even if it was assigned or mandatory. Work isn't always fun and that is okay. CHANGING LIFESTYLES When Brooke got out of college, she gained some weight. Throughout her 20s she was 15-20 lbs overweight all the time. She was also tired all the time. Brooke thought she was healthy then - she would work out, eat low cal low fat, etc. Eventually, she found low carb with her husb