Fitness Confidential With Vinnie Tortorich

: Episode 1519 - Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more! Https://www.vinnietortorich.com/2020/02/working-out-building-a-base-episode-1519 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb BUILDING A BASE Vinnie and Serena are still looking for a house. Amid the chaos, Vinnie is trying to stay in shape. He'll still go to the gym every day. What he's doing is building a really good base. Do the exercises the count: the compound movements, core strength, etc. Stretch, take your time. Put on some music or a podcast or something like that. EATING ON THE GO When you're traveling, it can be tough to eat. It's definitely good to fast through it if you're fat adapted. However, you can try to just eat cheese and maybe some eggs. Buy it on the plane or before if necessary. Just tell them it is a dietary restriction. If you take it seriously, they will. FAT DOC IS