Fitness Confidential With Vinnie Tortorich

: Episode 1527 - Mark Thomson joins Vinnie for this Saturday show, and the two talk "carbohydrate resistance," fueling with fat and protein, the amazing results showcased on the Facebook page, Vinnie's still ongoing move, kayaking, and more! Https://www.vinnietortorich.com/2020/02/fueling-with-fat-and-protein-episode-1527 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FUELING WITH FAT AND PROTEIN Mark Thomson is an amazing kayaker, NSNG®er and an admin for the Facebook group. He has rudders on his amazing kayaks that HE builds – rudders make a huge difference! He is also Vinnie's #hairgoals, insofar as he shaves his head. He's also known to sport an incredible mustache! Mark first heard of carb resistance many years ago. Now, he hasn't eaten many carbs since 2015. It started with a personal experiment and now is an incredible lifestyle change! He also recognizes that exercise is a poor way to lose weight. Real athletes know the benefits of fueling with fat and protein. The real cyclists, for e