Fitness Confidential With Vinnie Tortorich

: Episode 1533 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk eating slowly, the Carolla Show, insect protein and fat, kosher meat, Gina's fiancé, and more! Https://www.vinnietortorich.com/2020/03/eating-slowly-insect-fat-episode-1533 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EATING SLOWLY When you have a crazy schedule, you may be tempted to eat your food really quickly. Maybe because you're super hungry or because you need to get to the next thing. You may eat too much and feel sick as a result! Eating slowly can be really beneficial, because it takes your hormones a bit to tell you you're full! INSECT FAT Gina saw something that said insect fat (and protein) is good for you. This seems like something that we really do not need. Insects can be a delicacy, but they aren't a supplement or something to be crushed up in your protein shakes. Real meat ain't broken – eat that! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top