Fitness Confidential With Vinnie Tortorich

: Episode 1579 - Anna Vocino and Vinnie Tortorich talk Paul Cappelli, kayaks, planning life into living, COVID-19, hunger pangs, and more on this Monday show. Https://www.vinnietortorich.com/2020/05/planning-life-into-living-episode-1579 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli Support Steven & Paul's memory during this difficult time and buy the best olive oil on the planet. F Bomb Crowd Cow PLANNING LIFE INTO LIVING Don't try to eat around things when you're doing life into living. Eat real, quality ice cream, for example. Plan your life into living so you don't fall off of the wagon for too long. Make sure you know it's just one treat, or one day, then move right along. Don't make excuses to get right back to eating right. Not planning ahead is how you end up feeling particularly horrible the next day physically. This happened to Anna recently–she ended up eating crap as a result and feeling bad. TWITTER QUESTIONS someone asked about how to avoid eating