Fitness Confidential With Vinnie Tortorich

: Episode 1597 - On this Saturday show, Anthony Dowden joins Vinnie to discuss his weight loss journey, losing weight during COVID-19, turning your life around with a low carb diet, saying goodbye to cravings and mental fog, and more! Https://www.vinnietortorich.com/2020/06/turning-your-life-around-low-carb-episode-1597 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow LOSING WEIGHT DURING COVID-19 During Coronavirus, he has lost over 10 kilos, or about 25 lbs! Take this time, or what's left of it, to make mindful eating decisions. If you've fallen off the wagon, get back on. If you've eaten really clean during lockdown, figure out what worked well for you and stick to it. TURNING YOUR LIFE AROUND At his heaviest, he was right around 400 lbs at 6 feet tall -- 5 or 6 years ago. He got down to around 265 lbs using other weight loss diets, but they didn't work. His weight jumped back up to around 350 lbs and his blood pressure was dangerous. It started wi