Fitness Confidential With Vinnie Tortorich

: Episode 1644 - On this Monday show, Anna Vocino joins Vinnie and the two talk old rock songs, JP Sears, dog food, calorie-in calorie-out B.S. diets, becoming fat adapted, common NSNG® mistakes, and more. Https://www.vinnietortorich.com/2020/08/calorie-in-calorie-out-bs-episode-1644 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow CALORIE-IN CALORIE-OUT B.S. If you think it's sustainable, it simply isn't. When the car runs out of gas, you can't keep running it on a deficit – you need to add more gas to the tank. The laws of thermodynamics say once you burn your energy, you need to take more in. You will bonk – your brain shuts down your body. Your brain isn't used to running on fat, it won't just switch over to those stores. People can white-knuckle CICO for awhile, but eventually, it just doesn't work. Biggest Loser shows a good example of how untenable this is. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at