Fitness Confidential With Vinnie Tortorich

: Episode 1670 - On this Wednesday show, Serena Scott Thomas joins Vinnie to talk the current hectic times, the fitness middle class, Serena's long distance running, getting back into exercise, cooking nuts and more! Https://www.vinnietortorich.com/2020/09/getting-back-into-exercise-fitness-middle-class-episode-1670 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FITNESS MIDDLE CLASS This has nothing to do with finance. It has to do with the many people out there who are not super fit or super fat, but need to lose some weight and get metabolically healthier. Vinnie just wants to help. He will keep working at this goal. This is why Vinnie's always onto the next thing. He'll keep launching products to help, or documentaries to educate. GETTING BACK INTO EXERCISE When Serena moved to VA, she stopped running for a bit. She found that her aerobic and anaerobic fitness went away. Her general strength suffered when she stopped. Balance was worse, general muscle strength was worse. It's a