Fitness Confidential With Vinnie Tortorich

: Episode 1674 - On this Monday show, Anna Vocino and Vinnie Tortorich talk MacBooks, Serena's birthday, b.s. keto and advertising, keeping A1Cs low, empowering ourselves with good health, and more. Https://www.vinnietortorich.com/2020/09/keeping-a1cs-low-episode-1674 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow Raycon You can save 15% through this link! SERENA'S BIRTHDAY This show comes out on September 21st. It's Serena Scott Thomas's birthday! Take to the internet and wish her a happy one. KEEPING A1Cs LOW You want to keep it below 5.6. Anything over this, you're at least pre-diabetic, some doctors have said to Vinnie. Anna and Vinnie think they are vanity-sizing A1Cs. There are drug ads saying "just keep it below 7," but even that isn't healthy. Eating No Sugar No Grains can get and keep your A1C down WITHOUT drugs for those with Type 2 or pre-diabetes. Of course, listen to your doctor, but do some investigation. While there are plenty of