Fitness Confidential With Vinnie Tortorich

: Episode 1679 - On this Monday show, Anna Vocino and Vinnie Tortorich talk navigating fast food, speak with Don Coddington, and chat Ford trucks, cardio equipment, and more. Https://www.vinnietortorich.com/2020/09/navigating-fast-food-cardio-equipment-more-episode-1679 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow NAVIGATING FAST FOOD It's so easy to go to the drive through. There are NSNG-ish things you can get at *some* fast food places. Though lots of carbs and grains are hidden everywhere. However, just try to stay away. It's a slippery slope. You never feel good after eating fast food. The Flying Dutchman at In-N'-Out is a good option. Just getting patties and cheese is usually okay, though sometimes burger meat has crap in it. Avoid salad dressings other than olive oil. Make sure your coffee from fast food places is black and unsweetened. CARDIO EQUIPMENT Tiny fly wheel is not great for ellipticals. These machines will get rickety reall