Fitness Confidential With Vinnie Tortorich

: Episode 1686 - On this Friday show, Sam Feltham joins Vinnie for another appearance on the podcast and talks low carb dietary experiments, CICO failures, the Public Health Collaboration UK, and more. Https://www.vinnietortorich.com/2020/10/dietary-experiments-public-health-collaboration-episode-1686 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow LOW CARB DIETARY EXPERIMENTS Sam did an N-1 experiment. He ensured the same calorie surplus for each. He decided to try 3 different diets for 3 weeks a piece over a year. Between trials, he'd take about 3 months to get metabolically sound again. He started with a low carb whole foods diet, but he ate about 6,000 calories a day intentionally. His day would include lots of eggs, nuts, fish, and more. He'd have to force himself to eat. After 3 weeks, he was in 47,000 calorie surplus. According to popular diet notions, he should have gained over 6 kilos from that. Instead, he gained just over one but lost