Fitness Confidential With Vinnie Tortorich

: Episode 1687 - On this Saturday show, Bill Fain joins Vinnie to talk seizures and keto, how NSNG® can be easy, Zone 2 and half-marathon training, and more. Https://www.vinnietortorich.com/2020/10/nsng-can-be-easy-episode-1687 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® CAN BE EASY Bill found Vinnie through Adam Carolla. NSNG® has been the easiest thing he's ever done. He's down around 70 to 75 lbs. Reading the PDF started him down the right track. Bill had some seizures out of the blue, broke his shoulder, gained some weight, and realized he should try something new. He hasn't had any more seizures since going keto. He's 6'1" and last time he checked, he was 175 lbs. He started at 240 lbs. Now, he's training for races. He's done lots of 5ks and now he has a half coming up. Bill sees lots of people overthinking things. If it doesn't have sugar/lots of carbs or grains, then it's ok. Keep it simple. Bill still has his fun with his scotch once or twice a week. But eating thi