Fitness Confidential With Vinnie Tortorich

: Episode 1689 - On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar, "dirty keto," food labeling and more. Https://www.vinnietortorich.com/2020/10/getting-back-on-track-dirty-keto-more-episode-1689 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow GETTING BACK ON TRACK Sometimes people fall off track. COVID-19 hasn't helped a lot of people. However, don't keep making excuses to get back on track. Vinnie can help you if you schedule a phone consult. The Facebook group (which is free) is also a good resource. Start TODAY, not tomorrow, not next week. Saying "I'll start on Monday" makes it easier to keep pushing that back. You need to break the addiction. SAFELY CYCLING Vinnie wants to get back into bikes. He doesn't want to ride on the road anymore – it is simply too dangerous with distracted drivers. He's going to take up gravel riding! Really kindly, an