Fitness Confidential With Vinnie Tortorich

: Episode 1749 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk Gilligan's Island, pre-workout breakfasts, home renovation, weganism, Anna's 31 day meal plan, properly using fat and seasoning, and more, and Marie makes an appearance! Https://www.vinnietortorich.com/2021/01/properly-using-fat-and-seasoning-in-cooking-episode-1749 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo PRE-WORKOUT BREAKFASTS Vinnie doesn't always eat breakfast before a workout. Often, though, he does. When he does, it's usually centered around eggs or bacon, or cottage cheese! Eat if you're hungry––if you're not hungry, you don't need to eat. If your workout is particularly hard, then maybe eating a little something makes sense. You *don't* need carbs before your workout. PROPERLY USING FAT Don't be afraid of fat on NSNG. If you don't like certain foods, make sure you're getting enough fat in your food. Spices and herbs certainly help, too. Cook your mushrooms with som