Fitness Confidential With Vinnie Tortorich

: Episode 1763 - On this Sunday School episode, Andy Harris makes another appearance, and the three talk Andy's lean muscle mass routine, getting protein through food, and more. Https://www.vinnietortorich.com/2021/01/lean-muscle-mass-routine-episode-1763 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEAN MUSCLE MASS ROUTINE Right now, he does chest and back one day. Then, he'll do shoulders and arms. Most of his workouts are P90x. He's cutting down on running, and trying to put on lean muscle mass. Andy does a lot of pushups and pull-ups and ab workouts, as well as iso muscle workouts for his arms. He's not really doing anything for his legs currently. Vinnie recommends having day 1 be push day. Do 4-6 sets of pushups. Start in up position, and count to four on the way down, then two on the way up. Fewer reps is okay with this tougher pushups! Then, move on to dumbbells. If you have your crowbar, for your triceps you can use that, too. Lay on the floor, have the weights extended,