Fitness Confidential With Vinnie Tortorich

: Episode 1764 - On this Monday show, Vinnie and Anna play some old music and talk Fat Doc shirts, snack diets, Clubhouse, bad information on keto diets, Anna's carnivore diet experiment, feeling sated, and more. Https://www.vinnietortorich.com/2021/01/bad-information-on-keto-diets-episode-1764 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo SNACK DIETS Snacking isn't good. It doesn't allow your body to level out with insulin and other hormones. People who snack on junk food become totally dependent on it. When you eat NSNG®, you won't feel so hungry after awhile, and you won't miss snacking. You simply don't need to eat every couple of hours. BAD INFORMATION ON KETO There are a lot of "keto" people spewing bad information. They sound convincing, but a lot of the time, it is BS. For example, the person breaking an intermittent fast with green JUICE isn't really keto. Be careful, especially if people are trying to sell you things. Simply because one has a cert