Fitness Confidential With Vinnie Tortorich

Episode 1765 - Dr. Mark Goulston, psychiatrist, joins Vinnie Tortorich to discuss the stigma around mental health, surgical empathy, coping with PTSD, and more on this illuminating Friday show. Https://www.vinnietortorich.com/2021/01/surgical-empathy-mental-health-dr-mark-goulston-episode-1766 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. MARK GOULSTON Check out his books here: https://www.amazon.com/Mark-Goulston/e/B001IZ2O3W%3Fref=dbs_a_mng_rwt_scns_share One of his books was about people who drive us crazy. They frustrate us, they outrage us. A lot of the tips in his book, Talking Crazy, are useful for the day to day. Dr. Goulston has dealt with many patients with PTSD. None of his patients ever died by suicide. He believes in Surgical Empathy. SURGICAL EMPATHY For many people who are duty-bound, like health-care workers and military, it can be difficult to deal with trauma and fear. Adrenaline comes into play. When the danger goes away, everything y