Fitness Confidential With Vinnie Tortorich

: Episode 1778 - On this Sunday School episode, Gina Grad joins Vinnie to talk ankle weights, ground-exercises, trusting the process, how it's never too late to start eating right, and more. Https://www.vinnietortorich.com/2021/02/when-to-use-ankle-weights-episode-1778 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WHEN TO USE ANKLE WEIGHTS Ankle weights are only really goo for walking. And, they're only really good to change your gait for lots of people. They can be good for some quick strength training. Vinnie used them to prepare for his mountain hiking. Glacier boots are heavy, and when you add crampons there is more resistance, so he prepared himself for that with these weights. However, he was really precise to make sure the weight was right. Vinnie did this on the stair machine, still staying in Zone 2. If you use these, use them for a specific purpose with the exact weight you need in the exact way that will train you for what you're preparing for. Having a specific process