Fitness Confidential With Vinnie Tortorich

: Episode 1782 - Listener Jennifer joins Vinnie today to talk the wonders of Seattle & its outdoor scene, her weight loss, staving off seizures with a keto diet, adventuring, and more. Https://www.vinnietortorich.com/2021/02/staving-off-seizures-with-keto-episode-1782 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JENNIFER'S WEIGHT LOSS She has been on the show before. Jennifer hails from Seattle. She loves the outdoors, but gets the urban fatigue sometimes. Her Twitter handle is @KetoHiking (and her name is SeizureSalad). At her heaviest, she was about 297 lbs at 5'10". Jennifer's weight loss and strength training has changed everything for her. Now, she's around 130 lbs. STAVING OFF SEIZURES Jennifer has epilepsy. She had been on medication from age 19 or 20. They paralyzed her face, gave her blisters, and she was still having terrible seizures that were controlling much of her life. Her doctor told her keto should be a 'last resort' for cholesterol reasons. One day, she came