Fitness Confidential With Vinnie Tortorich

: Episode 1787 - On this Saturday show, Nathan Bitzer joins Vinnie to talk his weight loss journey, how Fat Doc is eye-opening, keeping NSNG® simple, men's health, and more. Https://www.vinnietortorich.com/2021/02/fat-doc-is-eye-opening-episode-1787 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FAT DOC IS EYE-OPENING Nathan grew up in theater and acting. He did play a couple of sports, but spent most of his time on the stage. Actors are incredibly hard working––they grind. Total Type As. Nathan got up to about 300 lbs in 2019. He ate way too much and also the right things. Over the years, he tried exercie and calorie restriction, but neither really worked. When he committed to NSNG®, he kept it simple (because it is). He didn't track, he just went in and didn't eat carby foods. He lost a LOT of initial weight. About 6 years ago, he realized he had a food addiction. He knew something must be better – he heard of keto from his sister. Then, he saw Vinnie's doc. Fat Doc, shared with