Fitness Confidential With Vinnie Tortorich

: Episode 1789 - On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the importance of weight-bearing exercise, weight loss goals, diving in to NSNG®, and more. Https://www.vinnietortorich.com/2021/03/the-importance-of-weight-bearing-exercise-episode-1789 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli MEAT EATERS In the 70s, tofu wasn't really a thing. People were still eating meat back then! A lot of households did mostly eat highly processed meat. Obviously, non-highly processed meat is better. WEIGHT-BEARING EXERCISE This is exercise where you're bearing your OWN weight! It's an excellent form of exercise. Walking and jogging are both weight-bearing. Biking is not weight-bearing -- you're supported by the bike. Weight-bearing exercises are crucial. You need the banging around on your joints. Adding cardio and muscle building is great, too! Make time to do this exercise. If you want it badly enough, you'll make the time. FAT DOC 2 IS