Fitness Confidential With Vinnie Tortorich

: Episode 1808 – On this Sunday School episode, the lovely Gina Grad and Vinnie Tortorich talk the John Muir Trail, Gina's dad's passing, stress-induced pain, and more. Https://www.vinnietortorich.com/2021/03/stress-induced-pain-episode-1808 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE JOHN MUIR TRAIL The guys that used to hike were in much better shape than folks today. They'd do it in bad boots with a pipe in their mouths. Now, we've gotten softer and more succulent as we get glued to our couches. STRESS-INDUCED PAIN A few days after Gina's dad's death, she was very stressed. Out of nowhere, she leaned down and her back totally seized up. She couldn't move for 7 hours. You can have stress or grief-induced back pain. Stress can cause lots and lots of health problems. Having a healthy mind is a huge part of having a healthy body. Check out this book: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684 There is something to this. The pain in response to