Fitness Confidential With Vinnie Tortorich

: Episode 1817 – On this Saturday show, Ashley Penkal joins Vinnie to talk turning around your health, learning the lifestyle and sharing it with others, free and simple NSNG®, and more. Https://www.vinnietortorich.com/2021/04/learning-the-lifestyle-episode-1817 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEARNING THE LIFESTYLE For years, Ashley's mother in law told her to cut out grains after she read wheat belly. Then, she heard Vinnie on the Saturday show. In 2018, Ashley went all in. At first, she looked for substitutions to everyone –– bread substitute, crust substitute, and the like. When she got over this, it was freeing and it helped her take the next step with her health. Ashley and Vinnie have both been teachers. They recognize it can be hard to learn how to live this lifestyle. With each new person, you have to start from step 1. Each time you teach, you learn what else you might need to teach. Be patient with new folks –– unlearning the health lies you've been told a