Fitness Confidential With Vinnie Tortorich

: Episode 1818 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk going back to the basics, food as a love language, intentional life into living, keto flu, and more. Https://www.vinnietortorich.com/2021/04/going-back-to-the-basics-with-nsng-episode-1818 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOING BACK TO THE BASICS Gina has been on and off with NSNG® –– life happens. However, she realized she was done eating unhealthily. Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end. People kept sending her food and gift cards, but she couldn't keep using that as an excuse. Recently, she decided to go back to basics. This meant cleaning out her kitchen, stocking up on healthy, and going full-on cold turkey. Eat whole foods. Cut out sugar and grains. Make it easy for yourself to succeed. When you begin, make sure you have lots of salt. This will help beat keto flu and can also help with cravings. This