Fitness Confidential With Vinnie Tortorich

: Episode 1821 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk weight fluctuation, NSNG® for menopausal women, hormones and weight loss, diet mentality, and more. Https://www.vinnietortorich.com/2021/04/hormones-and-weight-loss-episode-1821 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WEIGHT FLUCTUATION Your weight fluctuates day to day. Some day, you might see a lot of weight fall off. The next day, you may have gained a bit back and you might not lose for a week or two after. This is okay! This doesn't count as a plateau –– plateaus are when, for a long period of time, you don't lose weight after you have been. HORMONES & WEIGHT LOSS Hormones can affect weight loss. Often, it is more difficult for women to lose weight due to hormonal differences. It can be even harder for menopausal women. Losing 5 lbs in a month is still an accomplishment. However, schedule a call if you can to figure out if you're doing everything right.