Fitness Confidential With Vinnie Tortorich

: Episode 1824 – On this Monday show, Anna Vocino and Vinnie Tortorich talk old and new cars, keeping NSNG® simple, temporary veganism, salt's wrongly bad rep, how exercise should not be painful, and more, and the two welcome a special guest! Https://www.vinnietortorich.com/2021/04/keeping-nsng-simple-healthy-exercise-episode-1824 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli KEEPING NSNG® SIMPLE If people plateau, they try to trick their bodies. Vinnie says make sure you're clean, then just stick to it. Don't try to eat this way and also starve yourself. You CAN try intermittent fasting, but Vinnie doesn't personally recommend it for most. Stay the course and keep it simple and clean. SALT'S BAD REP Salt should not have such a bad reputation. The science that says salt is bad is just wrong. Salt is good for you. When you start this way of eating, make sure you're getting enough salt. If you feel bad at the beginning, supplement with a spoonful or two of sa