Fitness Confidential With Vinnie Tortorich

: Episode 1839 – On this Monday show, we're cooking with Anna Vocino and Vinnie Tortorich. Anna prepares flank steak and the two talk meat dry rubs, grazing, workout tips and lean muscle, and more. Https://www.vinnietortorich.com/2021/05/cooking-with-anna-episode-1839 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli COOKING WITH ANNA You can mix some meat rubs together ahead of time. Anna's cooking some flank steak. But, you can just throw stuff you have together for a rub. Anna uses ancho chili powder, smoked paprika, salt, garlic powder, oregano, cumin, onion powder, allspice, cayenne pepper. You have lots of savory flavors, but allspice (which is NOT a sugar) adds a hint of sweet. Anna recommends leaving the meat out for awhile before cooking. She's also making some guacamole! Instead of onions, try shallots. She's taking the seeds out of the heirloom tomato and saving it for topping with cilantro –– for now, just put in the rough edges. Also, add some jala