Fitness Confidential With Vinnie Tortorich

: Episode 1855 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk fueling with fat vs. fueling with sugar, becoming fat-adapted, grip-strengtheners, and more. Https://www.vinnietortorich.com/2021/06/fueling-with-fat-episode-1855 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FUELING WITH FAT Our nut butters are great for exercise. If you're fat adapted, you can do those ultra events without all of the sugary and carby products. When you're fueling on sugar and carbs, you're going to have to consume so much more often. Fuel from fat burns slower--in a good way. Vinnie also found that his stomach was so much worse during races when he ate all this sugar. He would puke. Now that he doesn't fuel with sugar, that's largely gone away. Do you want to eat Gu every 20 minutes, or just have some nut butters and the like every couple hours? As you can imagine, one is definitely better for your body (and brain!). It does take time to get fat adapted -- commit, and you'll benefi