Fitness Confidential With Vinnie Tortorich

: Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk NSNG® vs. keto, protein synthesis and bro science, muscle stimulation, and more. Https://www.vinnietortorich.com/2021/06/nsng-vs-keto-protein-muscles-more-episode-1864 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli STAYING IN REMISSION Vinnie had cancer 14 years ago. They told him it would come back. It hasn't! Vinnie credits this largely to his avoiding sugar, which feeds cancer. NSNG® VS. KETO When Vinnie was a trainer, his clients weren't keto. They cut out sugar, grains, starches, and seed oils. It wasn't enough to call it dietary ketosis. However, they were metabolically flexible. You can just do strict NSNG® and not keto and still lose lots of weight. Vinnie does think some people would benefit more from being in strict keto. Those with CPAP machines, those who are pre-diabetic, etc., may want to consider keto. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and