Fitness Confidential With Vinnie Tortorich

: Episode 1875 - On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun a bad diet, and more. He also addresses recent Twitter questions. Https://www.vinnietortorich.com/2021/06/building-a-fitness-base-episode-1875 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BUILDING A FITNESS BASE Now that gyms are opening and people are more willing to leave the house, lots of people want to get in shape. You can find lots of plans, like marathon plans, online. Go check out Hal Higdon's free plans. Here's where you have to start: Get into Zone 2 shape. This is how you should build your base. Then, you'll be ready to rock on shorter notice. Have a direction, too -- give yourself a goal. You can use shorter races as 'training.' Treat it like a normal run. Vinnie really lets himself build up slowly. This is the best way to go. This being said, you can't outrun a bad diet. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Ple