Fitness Confidential With Vinnie Tortorich

: Episode 1876 - On this Friday show, low-carb runner Mike McKnight joins Vinnie to talk low carb running, Mike McKnight's fastest known time on the Colorado Trail, his weight-loss, RODS, and more. Https://www.vinnietortorich.com/2021/07/mike-mcknights-fastest-known-time-episode-1876 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE LOW CARB RUNNER Mike is a fat-adapted athlete. He's been on the show before! When he became fat-adapted in 2017, he wanted to run 100 miles without any calories. All he had was salt, water, potassium. He did it in just over 18 hours. Now, he feels more confident in trusting his fat stores. This was one of his faster 100s! FASTEST KNOWN TIME He has a fastest known time for an ultra event. This is for the Denver to Durango east route. It's 500 miles with around 90,000 feet of elevation gain. It took him 6 to 8 weeks. People try to beat it, but nobody has since he set it in 2014. Lots don't finish because of injury. Check out the d