Fitness Confidential With Vinnie Tortorich

: Episode 1879 - On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics, eggs and legs and HIIT, and more. Https://www.vinnietortorich.com/2021/07/eggs-and-legs-and-hiit-episode-1879 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DATING Dating used to be quite different. At 19, Vinnie was in clubs at 1:30. Vinnie drove a fun car. Now, we have The Bachelor. There was no Uber or cell phones or anything of the like. EGGS AND LEGS AND HIIT Vinnie needs his eggs. It's how he stays lean and mean. He'll have three eggs minimum, usually. On leg day, Vinnie's consuming at least 6 eggs. He'll eat at 7:30/8, then do some work, then work out and 10 or 11. If no eggs, then bacon. Usually, Vinnie isn't doing HIIT. Lance Armstrong didn't even do much HIIT. Even with steroids and his peak physical condition, he would let his body reset each week after a HIIT session. The idea you burn more fat doing this and you should st