Fitness Confidential With Vinnie Tortorich

: Episode 1889 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible fat shaming, and more. Https://www.vinnietortorich.com/2021/07/best-exercise-high-ketone-levels-more-episode-1889 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE BEST EXERCISE The BEST form is exercise is the one you will actually do. People scoff at this, but Vinnie means it. If there's something you'll do for longer while you listen to music, do that. If it's walking, that is ALWAYS better than nothing and can be excellent exercise. HIGH KETONE LEVELS Vinnie has been attempting to keep his ketone levels very high. Normally, he eats between 40 and 50 g of carbs a day and easily stays in ketosis. This is in part because he exercises so much. These days, Vinnie wants to be super fat-adapted before he climbs Mt. Whitney. Vinnie wants to be between 3 and 5 when he's active on the ketone level reader. Right now,