Fitness Confidential With Vinnie Tortorich

: Episode 1902 - On this Saturday show, Jill Rieder joins Vinnie to talk the California exodus, stress-induced binge eating, weight fluctuations, getting out of the house, and more. Https://www.vinnietortorich.com/2021/08/binge-eating-weight-fluctuations-episode-1902 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JILL'S MOVE Jill, like Vinnie, used to live in California, and moved away prior to the pandemic. She's appreciated more flexibility during the pandemic in her new state. There's so much to do where she lives! Tons to do outdoors, and her neighbors are all a phone call away. BINGE EATING Jill lost roughly 100 lbs. She's gained ~60 lbs back. Within the past year, she's gained 40, lost 30, and gained 30 back. Sometimes she will have binge moments. This is what has hurt her over the past years. Jill binge eats when she is so stressed. Her job is intensely demanding, and life can become too much. Eating can be a dopamine hit, and that is what is scary and challenging. People ca