Fitness Confidential With Vinnie Tortorich

: Episode 1904 - On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more. Https://www.vinnietortorich.com/2021/08/hard-knocks-hormones-junk-food-episode-1904 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli HARD KNOCKS Hard knocks can do two things: (1) make people want to quit and have a defeatist mentality, or (2) fire people up. Vinnie and Anna have had their share of difficulties. However, they don't say 'woe is me.' They use this to motivate them -- anger can be a good motivator if you cultivate it! Neither Vinnie nor Anna found success easily. They both still have naysayers but they keep fighting. HORMONES & JUNK FOOD Vinnie did a consult recently with a woman who put the weight she lost back on. She couldn't stop eating junk because people kept putting it in front of her. At work, for example, junk is available. If you're eating junk, it's not because you're weak. It's because you