Fitness Confidential With Vinnie Tortorich

: Episode 1907 - On this Saturday show, Cassandra Taylor joins Vinnie to discuss exercise without healthy eating, Cassandra's incredible weight loss journey, failed calorie restriction diets, powerlifting records, and more. Https://www.vinnietortorich.com/2021/08/exercise-without-healthy-eating-episode-1907 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXERCISE WITHOUT HEALTHY EATING Exercise by itself is a poor way to lose weight. If you have a trainer but are not eating low carb, stop paying your trainer. Cassandra had this experience -- she was obese and her trainer would say she was strong, but that wouldn't actually help. All they said to her was "eat healthy at home." They wanted her to eat low fat and calorie restrict, but this did not work for her. These diets stop working when you stop paying attention. At her heaviest, she weighed over 400 lbs at 5'10" in her 30s. She avoided the doctor because she didn't want to hear what they had to say. SEEING THE NUTRITIONAL LIGHT Pr