Fitness Confidential With Vinnie Tortorich

: Episode 1912 - On this Saturday show, Kevin Biggs joins Vinnie to talk living a low carb lifestyle, taking it to the next level, getting lazy, home gyms, and more. Https://www.vinnietortorich.com/2021/08/taking-your-health-to-the-next-level-episode-1912 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LOW CARB LIFESTYLE Kevin has been on the show before. He found Vinnie through Gina. Kevin turned to NSNG® after he suffered a minor stroke. He did this aged 45, 6' tall, 252 lbs. Kevin is still on medication and is considering other treatment options, but he knows his healthy diet helps. However, he does drink a lot, and may try to cut that out. For some people, alcohol consumption can have a significant effect. NEXT LEVEL Kevin wants to take his health to the next level. He does some significant walking on many days. Vinnie does recommend some aerobic activity at this point. Zone 2 activity is the way to go. Take 180 and subtract your age and that should be your Zone 2 heart range ge