Fitness Confidential With Vinnie Tortorich

: Episode 1977 - On this Saturday show, Damian Welch Abernathy joins Vinnie to discuss going from soft and succulent to lean and mean, beating disease with diet, incorporating exercise, and more. https://vinnietortorich.com/2021/11/beating-disease-with-diet-episode-1977 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DAMIAN'S STORY He has a broadcaster's voice. Damian spent only a brief time on the radio. Check out his podcast: Phoneboy Speaks. https://phoneboy.com/ps Over the last few years, he's really established his podcasting set-up. He also does webinars pretty consistently. Starting at age 10, he began to put on weight. He was a skinny kid, then the guidelines changed and he became heavy. In 2004, he probably weighed 285 lbs and found the Atkins story. He got down to 215 but wanted to get down to 180. He had a second child then fell off the wagon and gained a lot of the weight back. BEATING DISEASE WITH DIET Eventually, in 2014, Damian was diagnosed with hypert