Fitness Confidential With Vinnie Tortorich

: Episode 1983 - On this Sunday School episode, the lovely Gina Grad joins Vinnie to talk Vinnie's book Fitness Confidential, keeping cancer away, electrolytes, proper protein, and more. https://vinnietortorich.com/2021/proper-protein-episode-1983 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KEEPING CANCER AWAY Vinnie's book, Fitness Confidential, documents his journey with cancer. He started eating low carb to keep the cancer away. Other cancer survivors have sworn by keto diets to stay in remission and stay healthy. Bryan Bishop is one of these folks. https://vinnietortorich.com/2019/08/keto-cancer-bryan-bishop-episode-1386/ ELECTROLYTES Electrolytes keep your body in good shape when you're running or doing other aerobic activity. It's like a lubricant to keep your run smooth, in a way. Andy (Gina's husband) used a lot of Vinnie's Ultra Salt when he ran the LA marathon. Without training much, he ran it in around 4.5 hours! PROPER PROTEIN You need certain amino acids that you ge