Fitness Confidential With Vinnie Tortorich

Episode 2016 - On this Friday show, Jerry Teixeira joins Vinnie and the two talk body weight strength training, the importance of resistance training, bro science BS, avoiding a sedentary lifestyle, and more. Https://www.vinnietortorich.com/2022/01/body-weight-strength-training-jerry-teixeira-episode-2016 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli BODY WEIGHT STRENGTH TRAINING Jerry has been on the show before. He is a body weight strength trainer. Since 2010, he has been pretty low carb. Normally, he's around 75 grams a day. He doesn't feel that he builds muscle better when he is medium carb vs. low carb. Resistance training plus adequate protein is what you need for muscle mass. You have to want to be healthier -- and to exercise, you have to make yourself do something you might not want to do. It's easier when you don't need a gym... His focus is on gaining muscle and getting fit without a gym. He knew when he had his second child he wouldn't have time to go t