Fitness Confidential With Vinnie Tortorich

Episode 2033 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two discuss gym rules, push-up goals, slowing down to succeed, leg exercises, and more. Https://www.vinnietortorich.com/2022/02/slowing-down-in-the-gym-episode-2033 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SLOWING DOWN Often times, when discussing workout routines, Vinnie tells people to slow down. Gina set a pushup goal. Vinnie advised her to start small and take lots of time--more than you think you need--to build up. If you're hurting a lot after your workouts, you might need to slow down. Generally, Vinnie says take what you're doing, slow it down a bit, and then slow it down some more. Start with walking if you need to! And do fewer, higher weight reps on various machines. When you do your reps, do them slower. Really feel the exercise, make your muscles do the work. If you push yourself too hard, you won't enjoy the exercise, and then you're more likely to fail or quit. PURCHASE BEYON