Fitness Confidential With Vinnie Tortorich

Episode 2038 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk high school football, learning discipline, Gina's gym routine, going slow in the gym, unattainable beauty standards, and more. Https://www.vinnietortorich.com/2022/02/learning-discipline-going-slow-episode-2038 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEARNING DISCIPLINE Playing football in high school was tough! In Louisiana, football was life. Every moment was 'the fourth quarter.' Their coach wouldn't let them drink water. He'd pour it into their hands and tell them to open their hands and let the water run through. It was no easy feat, and it made it hard to eat. And maybe it was a little sadistic. Though it was tough, it prepared Vinnie for college ball (and in ways, for life). It was usually only this tough during hell week. They had two-a-days for about two weeks. These days, there are rules that prohibit this because kids used to die in the South from heat exhaustion and dehydration. Not