Fitness Confidential With Vinnie Tortorich

Episode 2040 - On this Wednesday show, Vinnie goes solo and talks sauna benefits, artificial detoxing, protein intake, building muscle, and more. Https://www.vinnietortorich.com/2022/02/sauna-benefits-protein-intake-episode-2040 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SAUNA BENEFITS Vinnie is a big sauna fan. He wants to build one in his home! This allows him privacy while he stretches--he likes to stretch in the sauna. Infrared saunas have been cropping up. Studies say they're better for you. Vinnie looked into it. If you have a regular sauna, air heats up to whatever temperature you'd like. It's like an oven. You sweat, you reap all the benefits. Infrared saunas heat up you, not the air. Vinnie doesn't think this is a bad thing. Maybe these can be smaller. But it seems like it provides the same benefits as a normal sauna. PROTEIN INTAKE How does protein interact with muscle building? You do need protein to build muscle. The best form of protein is animal protein. If you wo