Fitness Confidential With Vinnie Tortorich

Episode 2046 - On this Friday show, James Nestor joins Vinnie again on this podcast, and the two talk respiratory health, breathing correctly, carbon dioxide levels, face physiology, a new product, and more. Https://www.vinnietortorich.com/2022/02/breathing-correctly-james-nestor-episode-2046 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli JAMES NESTOR James has been on the show before. He considers himself someone who doesn't know much and has to keep learning. This lets him connect to his readers and listeners. Years ago, James heard about Wim Hof. He began trying to control his own breath, his own mind, his own body. The idea that we, as a species, has lost the ability to breathe correctly inspired James! BREATHING CORRECTLY As a species, we suffer from so many respiratory issues. There are many things we can do around our breath, even around the house, that can improve our health. If we can learn how to breathe properly, we can become hardier, healthier human bein