Fitness Confidential With Vinnie Tortorich

Episode 2052 - On this Saturday show, Blake Bernier joins Vinnie and the two talk strength training 101, exercise as the fountain of youth, wanting better for people, and more. Https://www.vinnietortorich.com/2022/03/strength-training-101-episode-2052 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STRENGTH TRAINING 101 Blake wants to get into strength training. He hasn't done much of this before. He's also not a gym guy, so his question is: what can he get at home? Vinnie recommends a pull up bar. Make sure you get one with a counterbalance, because they are much more stable. Do pull ups, and add a trap system in there. You can do different gravity-style exercises this way and strengthen additional muscles. This is cheap and cheerful -- you're in for under one hundred bucks. For beginners like Blake, don't start with weights yet! Take it slow and avoid tendonitis. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on