Fitness Confidential With Vinnie Tortorich

Episode 2053 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the NSNG® ballcap, crazy cleanses, your gut's flora and fauna, ergogenics, and more. Https://www.vinnietortorich.com/2022/03/crazy-cleanses-episode-2053 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CRAZY CLEANSES We hear about various cleanses all the time. On the Netflix docuseries Cheer, one of the cheerleaders did a three-day 'watermelon cleanse.' Watermelon is high sugar, but it is also high fiber. It is void of any real nutrition. It may give you some stomach distress. That said, if you eat in moderation, it should be okay. This is a cleanse that Vinnie somewhat understands -- though he doesn't think ANY cleanse is a good idea. With watermelon, you have water and enough sugar to 'sustain' you, but your stomach and body won't be happy. Vinnie does not think cleanses are the way to go. This screws up flora and fauna. If you want to fast and you've decided that's a good idea for you, that's a diff