Fitness Confidential With Vinnie Tortorich

Episode 2061 - On this Friday show, Dr. Sean O'Mara joins Vinnie Tortorich and the two discuss his research, discussing obesity, fighting chronic disease, cutting out processed foods, types of fat, and more. Https://www.vinnietortorich.com/2022/03/discussing-obesity-dr-sean-omara-episode-2061 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DR. SEAN O'MARA Dr. O'Mara is a doctor, and also attended Villanova for his JD! He attended Temple for med school. He focuses on the optimization of health. We can optimize people to a new level. This isn't anything he considered as a doctor initially. Dr. O'Mara had severe disease himself, until he realized how his diet and lifestyle could affect his health. Now, he is all about how we can make ourselves the best, healthiest, and fittest versions of ourselves. Much chronic disease can be eliminated with diet and lifestyle. Cutting out processed foods was the most important thing for him. Check out his website here. https://www.drse