Fitness Confidential With Vinnie Tortorich

Episode 2073 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk moving to the east coast, vegans, strengthening your core, planking records, and more. Https://www.vinnietortorich.com/2022/04/strengthening-your-core-episode-2073 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STRENGTHENING YOUR CORE Gina had a friend who recently hurt his back. His chiropractor told him to strengthen his core. Gina is big on planking. Vinnie agrees -- he likes to plank and thinks this is a good way to incrementally build up strength. He also adds weight to things like squats for this. The weight belt does the trick. Gina takes things low and slow. As far as planking goes, you can do it from your elbows, too. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes