Fitness Confidential With Vinnie Tortorich

Episode 2074 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk feeling sick, calculating your Zone 2 heart rate, Nautilus machines, Vinnie's guest appearance on Mike Rowe's podcast "The Way I Heard It," and more. https://vinnietortorich.com/2022/04/calculating-zone-2-heart-rate-more-episode-2074 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ZONE 2 HEART RATE Vinnie recommends Zone 2 exercise. It is best for weight loss, and is also excellent for cardiovascular and general health. How do you figure out what heart rate you should aim for? Take 180 and subtract your age. But, add or subtract depending upon your fitness. If you aren't fit, subtract five from the number above. If you're quite fit, add five. That is the heart rate you should stay around to remain in Zone 2. You'll notice over time that you're getting more and more fit, and you'll burn fat and strengthen your heart. It's okay if you need to start really, reallllyyy slow to stay in Zone 2 when you start out.